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Online 200 hour Yoga & Meditation Teacher Training (in English)
Yoga Alliance | live & self paced |  Optional Free Retreat In Greece

Start any time | Also available in Greek (in-person & online)

The program is also available in Greek. Read the program details in Greek language

«Self-realization should be number one priority, all the rest comes next»      

Master Atma Nambi


*** This is a pure traditional yoga training, not a commercial western style yoga training ***

The Studies

Durung the traditional yoga & meditation studies, self-knowledge is our priority, while creating well-trained yoga teachers.

The studies are suilable for those who want to learn traditional yoga. The are also suitable for those who are already teaching, for further deepening into the theoretical, practical and pedagogical context. The program is based on yoga sadhana (dedicated practice for spiritual purpose). The students are supported with lifetime mentoring.

It is a wonderful and challenging journey for those who are seeking authentic yogic knowledge, a life changing experience. Regardless if you want to study for your own personal development or if you have the intension to teach, prepare yourself to reconsider your point of view regarding the path of Yoga, as you go deeper and deeper.


Our school is certified for Online Yoga Training from Yoga Alliance. Upon completion you will receive a 200 hour Yoga & Meditation Teacher Training Certificate, recognized by Yoga Alliance (RYT 200). Karma Yoga (Yoga Alliance Registration No 169851) is registered with Yoga Alliance as a Registered Yoga School. This certificate can be used to register with Yoga Alliance for RYT-200 accreditation.

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Teacher Training schedule 

Start date : Start anytime
End date : 10 months maximum after the start date

The schedule of the training is flexible, so students are eligible to study live or at their own pace.
All learning material is uploaded on our online platform
There will be :
✅ 2,5 hour live session every Wednesday (uploaded also on our platform)
✅ Prerecorded material uploaded on our platform

✅ Live personal sessions with the teacher upon request (as many as needed)
Optional -  for free - you have the unique opportunity to join a 5 days traditional yoga retreat in Greece, next to the sea  ! The retreat is organized 2-3 times per year ​

Eligibility & Suitability


Yoga is a precious gift to humanity. People of all temperaments, “levels”, fitness and ability are welcomed to join the training. People with "disabilities" are also welcome. At whatever stage you are on your journey, this teacher training will bring new levels of knowledge and self-understanding. The studies will be a wonderful journey for those who are seeking authentic yogic knowledge. At the same moment it will be challenging. Prepare yourself to reconsider your point of view regarding the path of Yoga, as you go deeper and deeper.


The Teacher 

Tassos Antonopoulos Nārāyaṇa
- Student of Guriji Ātma Nambi (Tamil Nadu, India) and Yogi Rabten

- E-RYT 500, YACEP (Continuing Education Provider)Registry ID: 168489
- Kirtan & Indian Harmonium musician & trainer
- Traditional Thai massage

His spiritual path started early in his life though meditation.
His Teacher, Yogi Rabten, initiated him into the path of Karma Yoga and the yogic way of living.
His Guru, Atma Nambi (Tamil Nadu, India) initiated him into Raja, Jnana Yoga and deep aspects of the path.

Though his teachings he inspires the Seekers to expand their level of consciousness by revealing their inner beauty. The teachings are accompanied by live music Kirtan & Bhajan.

He has written numerous articles on yoga and spirituality, as well as the book "Mudra therapy". He is the founder of Karma Yoga school (Yoga Alliance Registration No. 169851) which spreads the authentic teachings in their purest form.

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Message from the teacher: "A sādhaka (yoga student) is a person who has the intention to experience life though the Self. As a result, purification happens to every level of existence and unconditional Love is revealed."

The studies are based on the following pillars:

✅ Qualitative education without Western-style interventions

The teachings are revived by ancient, classical and carefully selected modern scriptures. Extensive educational material is provided in English language. The students acquire all the necessary tools for their own development and will be capable to teach with comfort and self-confidence.

✅ Yoga sādhanā & 24/7 Yogic Holistic Living

Through a holistic approach, students experience Yoga on and off the mat. By living "in awareness" throughout the day and by applying yoga techniques, students will notice fundamental positive changes in the way they experience life.

✅ The Art of Teaching

Although it is not the intention of all students to teach, experience shows that by leading session, students go deeper and deeper. Even though we are learning remotely, the students' internship includes planning, course analysis, course observation and extensive practice.


The Syllabus is structured in 7 modules. Students will receive extensive educational material in English. The Syllabus covers a wide range of Yoga's four major paths (Raja, Jnana, Bhakti, Karma). 

🟧 Module 1: Technical Teaching and Practice


  • Yoga Asanas (body postures). Presentation, practice, teaching methodology, design, order of the asanas, e.t.c. approximately 150 asanas

  • Detailed alignment of the asanas and hands-on adjustments with photo-manual of 300 adjustments

  • Variations of asanas, benefits and contraindications

  • Usage of Props

  • Surya Namaskar (Sun Salutation) in various yoga traditions. Bija, Surya mantras, Chandra Namaskar (Moon Salutation)

  • Practice, management and way of teaching of 108 Sun Salutations

  • Pranayama (breathing - energy extension techniques). "Beginner to advanced level" - full coverage of 20 pranayamas techniques

  • Seminar based on the teacher's book "Mudra Therapy" covering over 50 mudras (energy locks of the fingers)

  • Bandhas (energy locks)

  • Shatkarmas (purification techniques of the body)

  • Sanskrit terminology of yoga practices and Eastern philosophy

  • Devanagari alphabet learning (Sanskrit)

  • Yoga Nidra, Vinyasa Yoga, Kundalini Tantra

  • Bhakti Yoga, Mantra chanting, Kirtan with live Indian harmonium

  • Therapeutic approaches


🟧 Module 2: Teaching Methodology

  • The art of teaching

  • Course structure

  • Creating step-by-step sessions

  • Creating the layout of the practice place

  • Creating meditation sessions

  • Creating a trainee's daily schedule (sadhana)

  • Design, program and teaching at yoga retreats

  • The art of creating a musical background

  • Language techniques, rhetoric art

  • Body language

  • The art of touch

  • Understanding the needs of different persons and bodies

🟧 Module 3: Meditation

Meditation is a key pillar of the studies. There is a wide range of techniques like: